Corporate Wellness

corporate wellness 628x468

 

Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices. Certified Nutrtional Therapists lead interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes. Choose from our list of sample topics below or request a customized presentation created to meet your company’s specific needs.

"Breaking up is hard to do" - breaking up with sugar is even harder.  This topic is one of the more popular 4-week sessions.  Learn how to take back your health, control inflammation, achieve restorative sleep, take years off your face and body simply by cutting out sugar and processed foods and learning how to eat real food again.  The work environment is a perfect place to acheive this goal because you are surrounded by others who will be doing the same.   

Our Corporate Wellness Programs include:

  • Professional nutrition coaching provided by Lara Stephenson, NTP
  • Individualized assessments and body composition analysis
  • Interactive group lectures with many different topics to choose from
  • Lifestyle and nutrition goal charts
  • Weekly or bi-monthly classes
  • Recipes
  • Corporate Cleanse with the Palo Alto Reboot DietR
  • Interactive Lunch n’ Learns
  • Eating Right on the Run
  • Debunking Diet Myths
  • Dining Out Suggestions
  • Healthy Cooking Tips

Print Email

Palo Alto Reboot Diet

RESERVE YOUR SPOT

for the

Palo Alto Reboot

Lose 5-10 lbs in 14 days

$165 without the weekly classes

$200 with weekly classes

Step 1: 14 day shake cleanse

Step 2: 14 day lean body maintenance

  • Food-based Product
  • Individual Weekly Coaching
  • Guaranteed Results
  • Each step includes:

28 single serving Reboot functional food powder drink mix packets 

  • 28 capsule packets containing: 3- Amino-Acid capsules and 1-Enzyme capsule
  • Detailed Reboot Cleanse 28 Day Detoxification Program Guidebook which includes a supplement schedule, sample menus, and suggested food and snack options.

START TIMES POSTED SOON, CALL LARA TO RESERVE YOUR SPOT
650-542-0100. SPACE IS LIMITED!

PARD 300x256

Print Email

What is Nutritional Therapy

Nutritional therapists know that health is built on certain biochemical Foundations. Our approach is to get the client in touch with their innate intelligence and start their own healing process.  This is done through educating the client about what a properly-prepared, nutrient-dense diet of whole foods consists of.  Our job is to locate the weaknesses that lead to the degenerative health problems that plague the modern world.

What is Nutritional Healing

Nutritional healing is a way of utilizing foods and whole-food supplements to encourage the body's own natural healing.  This is accomplished by:

  • Identifying and alleviating stress blockers
  • correcting deficiencies
  • Restoring healthy digestion
  • Ensuring optimal blood sugar regulation
  • detoxifying pathways​

The Nutritional Therapy Process

  1. Initial Interview
  2. Evaluation of a food journal and making recommendations     for beneficial dietary changes.
  3. Complete Nutritional Assessment,  interpretation and analysis of deficiencies.
  4. Functional Evaluation of the Reflex Points on Your Body
  5. Lingual-Neuro Testing to determine appropriate nutritional supplementation  if needed.
  6. Comprehensive , Individualized Plan of Action
  7. Follow-up Session

Phase I

  • Working with your Digestion and balancing:
  • Hydration
  • Fatty Acid balance
  • Sugar Handling / Adrenal Stress
  • Mineral Balance
  • Cardiovascular Health
  • Endocrine Balance

Phase II

  • Detoxification
  • Weight Loss

Phase III

  • Maintenance or reassessment

Print Email