This shake can be a quick morning meal or prepared for a sugar-free snack anytime of day! Â
Source: Hollis Baley, NTP
Simple, slightly chewy bars for coconut lovers. Â Great for kids' lunch boxes.
The base recipe is just coconut, eggs & salt. Â To this base you can add whatever you want of "seasoning" and "chunks." Â
These fluffy little pancakes ar an absolute delight. The secret bis to make them small, app. 2-3 inches in diameter. Truly satisfying!
Source: Uta Birkmayer
These gluten-free, dairy-free tortillas are incredibly versatile. Use them for Mexican dishes, as a wrap, as a crepe or in place of pasta in lasagna!
Cholesterol, cancer, and diabetes defense—all in one!
Source: unknown. If you are the creator, plesae contact recipes@nutrialliance.com
This coleslaw is a great sidedish.
Source: Fat Fast by Dana Carpender
Cranberry Sauce is really easy to make. Feel free to experiment with sugar substitutes. You can use more or less coconut sugar, depending on how low-glycemic you want to go. I have also made versions
Source: unknown, please contact recipes@nutrialliance.com if you are the creator.
Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made.
This cereal might remind of the simplicity of grape nuts and is served best with coconut milk and a few berries. Feel free to double the recipe to stock up on this healthy staple.
