This cereal travels well—make sure you pack some portion-size coconut or almond milk cartons. Feel free to double the recipe to stock up on this healthy breakfast and snack.

Sounce: Uta Birkmayer,

Enjoy this simple Mediterranean dish hot, warm, at room temperature or cold! This is also a great dish to freeze in portion sizes and travels well!

Source: Adapted from the New York Times

This is a great tasting nut, gluten and grain-free pancake that is also suitable for those who need to eat lower amine foods. 

Vary the berries and spices to create other variations of these pancake

A great side to have on hand.

Source: Paleo Comfort Food

This is a somewhat unusual version of the old favorite, so feel free to adjust ingredients to work with your taste buds.

Source: Unknown. If you are teh author of this recipe, please contact recipes@

Feel free to use other nuts in this recipe.

Forget nut flours; these are the best pancakes EVER!  They should not be an everyday food, but are a lovely weekend treat.

Adapted from Summer Innanen:  http://summerinnanen.com/plantain-pancakes-and-

Popcorn is a nutrient-dense snack that is so easy to make on the stove.  After you cook it on the stove one time, you will never waste your palate on microwave popcorn again.  

It’s an easy w

Note:  If dairy is an issue, omit the soaking step.  It is optional.

Source: recipes.latimes.com

These gluten-free and dairy-free pancakes are very satisfying, nutritious and delicious!

Source: unknown. If you are teh creator of this recipe, please contact recipes@nutrialliance.com