Nightshade-free Recipes

Nutty Granola Crunch Cereal

Nutty Granola Crunch Cereal

5

This cereal travels well—make sure you pack some portion-size coconut or almond milk cartons. Feel free to double the recipe to stock up on this healthy breakfast and snack.

Sounce: Uta Birkmayer,

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts
Preparation time: 20m
Cooking time: 25m

Onion and Thyme Fritata

Onion and Thyme Fritata

5

Enjoy this simple Mediterranean dish hot, warm, at room temperature or cold! This is also a great dish to freeze in portion sizes and travels well!

Source: Adapted from the New York Times

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts
Preparation time: 30m
Cooking time: 30m

Paleo Berry Plantain Pancakes

Paleo Berry Plantain Pancakes

0

This is a great tasting nut, gluten and grain-free pancake that is also suitable for those who need to eat lower amine foods. 

Vary the berries and spices to create other variations of these pancake

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Sugar-free, Breads, Muffins & Wraps, Breakfasts

Paleo Grits

Paleo Grits

0

A great side to have on hand.

Source: Paleo Comfort Food

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Vegetables
Preparation time: 10h
Cooking time: 15m

Paleo N'Oatmeal

Paleo N'Oatmeal

0

This is a somewhat unusual version of the old favorite, so feel free to adjust ingredients to work with your taste buds.

Source: Unknown. If you are teh author of this recipe, please contact recipes@

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts
Preparation time: 10h
Cooking time: 5m

Plantain Blueberry Pancakes

Plantain Blueberry Pancakes

5

Forget nut flours; these are the best pancakes EVER!  They should not be an everyday food, but are a lovely weekend treat.

Adapted from Summer Innanen:  http://summerinnanen.com/plantain-pancakes-and-

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Hypoallergenic with Egg, Grain-free, Sugar-free, Breakfasts
Preparation time: 10m
Cooking time: 20m

Popcorn: Movie Theater Style

Popcorn: Movie Theater Style

0

Popcorn is a nutrient-dense snack that is so easy to make on the stove.  After you cook it on the stove one time, you will never waste your palate on microwave popcorn again.  

 

It’s an easy w

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Sugar-free, Feingold, Appetizers & Snacks, Weston A. Price, WAPF, Kids

Prosciutto-Wrapped Chicken Liver Skewers

Prosciutto-Wrapped Chicken Liver Skewers

0

Note:  If dairy is an issue, omit the soaking step.  It is optional.

Source: recipes.latimes.com

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Appetizers & Snacks, Meats & Roasts, Offal, Weston A. Price
Preparation time: 15m
Cooking time: 15m
Waiting time: 1h

Pumpkin Pancakes

Pumpkin Pancakes

5

These gluten-free and dairy-free pancakes are very satisfying, nutritious and delicious!

Source: unknown. If you are teh creator of this recipe, please contact recipes@nutrialliance.com

Category:  Nightshade-free, Paleo, Gluten-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts
Preparation time: 10h
Cooking time: 15m