Rice is a basic comfort food that tastes delicious.  My kids will always eat rice, so I want to make it as nutrient-dense as possible.

The first step in making any grain nutrient-dense is to soa

Here’s a short introduction to the concept of why you should soak nuts and how to do it. A lot of this information is found in Sally Fallon’s book “Nourishing Traditions,” here's a useful summa

Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made. Serve with dairy-free Melted Raw Che

Sprouted seeds are packed with nutrition and enzymes.  They’re super easy to make and they keep in the refrigerator for up to a week.  You can even freeze them if you aren’t able to use them up

Serve this cream with berries or any other dish than needs a dollop of "whipped cream." Source: Uta Birkmayer

Warming and tangy, this soup has a unique taste that may soon classify as a comfort food flavor.  

Soups are a great way to get more nourishing bone broth in your diet and can be served as a side or

This flavorful breakfast sausage patty with sage (or fennel) and apple is a delicious, healthy alternative to store-bought sausage—and also makes a great meat for pizza topping! They are great snack

Parceling out slices of quiche for breakfast, lunch, and dinner is a time-smart way to go! This recipe is adapted from Robb Wolf's "Paleo Solution" book.

This recipe is so divine—many feel this tastes better than the real thing!

Delicious walnut pesto