Nightshade-free Recipes

Soaked Rice

Soaked Rice

5

Rice is a basic comfort food that tastes delicious.  My kids will always eat rice, so I want to make it as nutrient-dense as possible.

 

The first step in making any grain nutrient-dense is to soa

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, GAPS, Sugar-free, Feingold, Sprouting, Weston A. Price, Basic Cooking Methods, Kids
Preparation time: 5m
Cooking time: 20m
Waiting time: 1d

Soaking & Sprouting Nuts

Soaking & Sprouting Nuts

5

Here’s a short introduction to the concept of why you should soak nuts and how to do it. A lot of this information is found in Sally Fallon’s book “Nourishing Traditions,” here's a useful summa

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Sprouting, Basic Cooking Methods
Preparation time: 1d
Waiting time: 2d

Soft Pizza Crust

Soft Pizza Crust

5

Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made. Serve with dairy-free Melted Raw Che

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Breads, Muffins & Wraps
Preparation time: 20m
Cooking time: 25m

Sprouting Seeds

Sprouting Seeds

0

Sprouted seeds are packed with nutrition and enzymes.  They’re super easy to make and they keep in the refrigerator for up to a week.  You can even freeze them if you aren’t able to use them up

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SIBO, Grain-free, Sugar-free, Low Histamine Diet, Feingold, Vegan, Atkins, Sprouting, Weston A. Price, WAPF, Basic Cooking Methods
Preparation time: 10m
Waiting time: 3d

Sweet Nut Cream

Sweet Nut Cream

5

Serve this cream with berries or any other dish than needs a dollop of "whipped cream." Source: Uta Birkmayer

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Condiments, Dressing & Dips
Preparation time: 12h
Cooking time: 10m

Tahini Miso Soup

Tahini Miso Soup

0

Warming and tangy, this soup has a unique taste that may soon classify as a comfort food flavor.  

Soups are a great way to get more nourishing bone broth in your diet and can be served as a side or

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, SIBO, Grain-free, Sugar-free, Feingold, Atkins, Broths, Soups & Stews, Weston A. Price
Preparation time: 30m
Cooking time: 15m

Turkey Apple Breakfast Patties

Turkey Apple Breakfast Patties

0

This flavorful breakfast sausage patty with sage (or fennel) and apple is a delicious, healthy alternative to store-bought sausage—and also makes a great meat for pizza topping! They are great snack

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts, WAPF
Preparation time: 20m
Cooking time: 15m

Turkey Carrot Quiche

Turkey Carrot Quiche

0

Parceling out slices of quiche for breakfast, lunch, and dinner is a time-smart way to go! This recipe is adapted from Robb Wolf's "Paleo Solution" book.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Grain-free, Sugar-free, Appetizers & Snacks, Main Courses, Breakfasts

Walnut Parmesan "Cheese"

Walnut Parmesan "Cheese"

0

This recipe is so divine—many feel this tastes better than the real thing!

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Condiments, Dressing & Dips
Preparation time: 5m