Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made. Serve with dairy-free Melted Raw Che
Serve this cream with berries or any other dish than needs a dollop of "whipped cream." Source: Uta Birkmayer
This is a quick snack to prepare, a great travel meal and party favorite. You'll find all these ingredients in the pantry! Serve with plantain or vegetable chips.
Source: Uta Birkmayer, Functional G
Rice is a basic comfort food that tastes delicious. My kids will always eat rice, so I want to make it as nutrient-dense as possible.
The first step in making any grain nutrient-dense is to soa
Yummy flax crackers.
A comforting breakfast!
Here’s a short introduction to the concept of why you should soak nuts and how to do it. A lot of this information is found in Sally Fallon’s book “Nourishing Traditions,” here's a useful summa
A remake of the classic seven-layer dip, this is a super dairy- and gluten-free party food. serve with fresh vegetables, plantain chips or finely sliced jicama. It’s just as good the next day, but i
Shredded pork is a versatile and delicious meat to have on hand in the fridge and/or in the freezer. Make it in a large batch to keep some in the fridge and freeze the rest. This stuff thaws out fa
Sweet potatoes are a great way to add variety to your vegetable rotation. They are rich in nutrients, high in fiber, and have a sweetness to them that even children can appreciate. You can make ex
Broth is an important part of a nutrient-dense diet. It is especially important to people who are healing their bodies or to children who have rapidly growing bones and teeth. This simple miso sou
It is the same as regular home fries, but with SCD-safe ingredients. You can add spices to give a different flavor to the fries.
Source: Recipes for the Specific Carbohydrate Diet by Raman Prasad
This recipe is adapted by Karen Leibowitz from a dish served at the San Francisco restaurant Bar Tartine, where chef Nicolaus Balla tops roasted and puree and pomegranate molasses. The toppings sugges
A very tasteful dish for a well rounded dinner or lunch.
Source: The Zenbelly Cookbook by Simone Miller
It seems like egg and gluten-free breakfast ideas are always in demand. Here's one that is somewhat like a pulled pork street taco. It starts in the crockpot the night before or it can be a great u
Soaked oatmeal offers a quick and easy breakfast that is nutritious and can be full of healthy fats. Paired with a grass-fed protein, it makes a great breakfast for a family before sending them off
Sprouted seeds are packed with nutrition and enzymes. They’re super easy to make and they keep in the refrigerator for up to a week. You can even freeze them if you aren’t able to use them up
This one-pan breakdast is hearty with fresh greens, eggs and crumbled, soft goat cheese.
Adapted from Good Morning Paleo by Jane Barthelemy
These yummy fritters are guaranteed to get anyone to eat their vegetables.
Source: Good Morning Paleo by Jane Bathelemy
This makes a great breakfast and it's just as delicious any other time of the day.
Source: Fat Fast by Dana Carpender
These savory biscuits are high in nutrition from beta-carotene and vitamin A. Freeze individually wrapped and reheat in an oven.
Source: Good Morning Paleo by Jane Barthelemy
Quick and simple with great taste.
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