Zucchini Hummus

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Most hummus is traditionally made with chickpeas, which is a legume. Legumes, as well as grains, contain lectins, which are indigestible proteins found in plants that attach themselves to the lower intestine, causing a really unpleasant inflammatory response and a cascade of bowel issues.

Source: Maria Emmerich's “HEALTHIFIED” GARLIC HUMMUS" 

Easy

Zucchini Hummus
Preparation time

Ingredients

For 4 Dozen(s)

Recipe

  • 1 Piece(s) zucchini, large - cut into chunks
  • 0.5 cup(s) tahini
  • 1 Piece(s) garlic clove, peeled
  • 1 tablespoon(s) macadamia nut- or olive oil
  • 2 tablespoon(s) lemon juice
  • 1 teaspoon(s) cumin
  • 1 teaspoon(s) smoked paprika
  • 1 teaspoon(s) Celtic sea salt

Zucchini Hummus Directions

  1. Combine all the ingredients in a high powered blender or food processor and process until smooth.
  2. Taste and adjust the seasonings to taste. Makes 4 servings.

Nutrition facts

(diet, gluten free, lactose free)
Per Serving
  • Kcal: 228 kcal
  • Carbs: 6.6g
  • Fat: 19g
  • Proteins: 6.5g

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