Recipes


Discover our most appreciated recipes!


Chocolate & Banana Breakfast Smoothie

Chocolate & Banana Breakfast Smoothie

5

Choose this if you like to drink your breakfast instead of eat it. Modifications can be made to make it conform to your diet.

Category:  Blood-Sugar Control/Low Glycemic, Lacto-Ovo Vegetarian, Beverages, Breakfasts

Chocolate Granola Cereal

Chocolate Granola Cereal

5

This cereal might remind of the simplicity of grape nuts and is served best with coconut milk and a few berries. Feel free to double the recipe to stock up on this healthy staple.

Category:  Nightshade-free, Paleo, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts
Preparation time: 15m
Cooking time: 30m

209 Kcal
Chocolate Peanut Butter Bombs

Chocolate Peanut Butter Bombs

5

This is a lifesaver for all of us who love chocholate. It'll keep the carbs low and be very

satisfying.

Source: Fat Fast by Dana Carpender

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, BED-Body Ecology Diet, Lacto-Ovo Vegetarian, Ketogenic 4:1, Appetizers & Snacks, Cookies, Cakes & Pies, Basic Cooking Methods, Kids
Preparation time: 5m
Waiting time: 1h

Chocolate Protein Squares

Chocolate Protein Squares

5

Crunchy protein squares loaded with protein.

Source - Kim Ertelt, NTP

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Vegan, Appetizers & Snacks, Breakfasts
Preparation time: 15m
Cooking time: 25m

Christmas Bulletproof Cocoa

Christmas Bulletproof Cocoa

0

What could be better than Hot Chocolate?

Bulletproof Hot Chocolate?  Bulletproof Coffee, Bulletproof Tea and even Bulletproof Hot Chocolate have become popular as you can have all your favorite drin

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Beverages
Preparation time: 5m

Cilantro Salsa Verde

Cilantro Salsa Verde

5

Note: If nightshades are OK, raw jalapeño can be added for extra heat. Lemons can be substituted for the limes, parsley can be substituted for the cilantro (or use a combination), and one or a combin

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, SIBO, Grain-free, Sugar-free, Raw, Vegan, Condiments, Dressing & Dips
Preparation time: 10m

Cinnamon-Banana Green Breakfast Shake

Cinnamon-Banana Green Breakfast Shake

5

This shake can be a quick morning meal or prepared for a sugar-free snack anytime of day!  

Source: Hollis Baley, NTP

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Grain-free, Sugar-free, Beverages, Appetizers & Snacks, Breakfasts

Clean Ketchup

Clean Ketchup

5

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Hypoallergenic, Paleo, GAPS, SCD-Specific Carbohydrate, Grain-free, Condiments, Dressing & Dips
Preparation time: 15m
Cooking time: 20m

Cocktail Sauce

Cocktail Sauce

5

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips
Preparation time: 5m
Cooking time: 5m