Recipes


Discover our most appreciated recipes!


Coconut Bark

Coconut Bark

5

Very satisfying healthy alternative for someone still dealing with a sweet tooth, or someone just wanting a little dessert. Tastes like white chocolate. May be embellished with nuts, dried fruit, raw

Category:  Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Sugar-free, Cookies, Cakes & Pies
Preparation time: 20m
Waiting time: 1h

Coconut Bars (with Variations)

Coconut Bars (with Variations)

5

Simple, slightly chewy bars for coconut lovers.  Great for kids' lunch boxes.

The base recipe is just coconut, eggs & salt.  To this base you can add whatever you want of "seasoning" and "chunks."

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Appetizers & Snacks, Cookies, Cakes & Pies
Preparation time: 10m
Cooking time: 20m

Coconut Flour Pancakes with Cinnamon

Coconut Flour Pancakes with Cinnamon

5

These fluffy little pancakes ar an absolute delight. The secret bis to make them small, app. 2-3 inches in diameter. Truly satisfying!

Source: Uta Birkmayer

Category:  Nightshade-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts
Preparation time: 10m
Cooking time: 10m

Coconut Flour Tortillas or Sandwich Wraps

Coconut Flour Tortillas or Sandwich Wraps

5

These gluten-free, dairy-free tortillas are incredibly versatile. Use them for Mexican dishes, as a wrap, as a crepe or in place of pasta in lasagna!

Category:  Nightshade-free, Paleo, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breads, Muffins & Wraps
Preparation time: 5m
Cooking time: 20m

Coconut Loaf or Muffins

Coconut Loaf or Muffins

5

Satisfying grain-free version of the basic sweet bread or muffin. Can be modified many ways to make sweet or savory.

Adapted from Eat Fat Look Thin by Bruce Fife.

Category:  Paleo, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Appetizers & Snacks, Breads, Muffins & Wraps, Cookies, Cakes & Pies
Preparation time: 20m
Waiting time: 30m

Coffee - Chocolate Immune-Boosting Smoothie

Coffee - Chocolate Immune-Boosting Smoothie

5

This is a spin-off from something David Wolfe said, which was something like, "Why not make your coffee into a breakfast?"

Category:  Gluten-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Beverages, Breakfasts

Cold Spinach Soup or Dip

Cold Spinach Soup or Dip

5

Cholesterol, cancer, and diabetes defense—all in one!

Source: unknown. If you are the creator, plesae contact recipes@nutrialliance.com

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Raw, Appetizers & Snacks, Soups & Stews
Preparation time: 5m

Cranberry Sauce

Cranberry Sauce

5

Cranberry Sauce is really easy to make. Feel free to experiment with sugar substitutes. You can use more or less coconut sugar, depending on how low-glycemic you want to go. I have also made versions

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips
Preparation time: 5m
Cooking time: 15m