Good Fats, Bad Fats

Good Fats - eat these

Saturated For Cooking: HOT

(organic, unrefined, pasture- raised/grass fed)

Coconut oil
Ghee - clarified butter nut oil

Lard
Tallow
Palm oil
Butter( from grass-fed cows “Kerry Gold”)

Bacon Fat
Lard
Duck and goose fat

Unsaturated
For Drizzling & Dressings: Cold

(Organic, extra virgin and cold pressed)

Avocado oil
Flaxseed (use in moderation) Lemon oil
Macadamia Nut Oil
Olive Oil (Extra-Virgin) Sesame
Walnut

Bad Fats - Don’t eat these